Pinup Queen is DONE » IMG_2728
blueberry banana bread
NicolaKnits
in which I waffle on about lots of things
Pages
My family and other animals
To make things simpler, I have standardised the way I refer to my family members. My husband is known as Tai Chi Man, my oldest son (currently 17) is MacAddict (previously Computer Geek), middle son (currently 14) is Ninja Boy, and my youngest (aged 11) is Lego Nut.Ravelry
Blogroll
- A Crafty Vegan
- Affectioknit
- Being me is what I do best
- Betani's Bureau
- Cariad in Crete
- Choo Choo Knits
- Chris Knits in Niagara
- Crafty Gardener
- do you mind if i knit
- Earthchicknits
- Egads Another Vegan Knitting Blog
- Fat Free Vegan Kitchen
- Golightly Place
- Green Apples
- Greenridge Chronicles
- Handmade Homeschool
- Happily Holistic
- K2SC1
- Knit Wit on the Prairies
- Knit.Study.Sleep
- KnitGeekery
- Knits with Carrots
- Knittin’ Pretty
- Knitting Under Water
- Knitty Blog
- Louise @ Home is Where the Heart is
- Luscious fibers, food and life
- Masquerade
- Nannybird Crafts
- Nurtured By Love
- Strings ‘n Things
- Techknitting
- Torrance does…stuff
- Twisted Knitter
- Vegan Craftastic
- Vegan Dad
- Vegan Knitting…and then some
- Vegan yumyum
- Vegan.com blog
- Waterborne – a Live-Aboard Blog
- Wild Thyme Knits
- Words of the Wise Acres
- Yarn Harlot
- Yarnbombing
- Yosemites Knitting Addiction
- Ysolda
Free knitting patterns
- Annie’s hat
- Beaded Bracelet (wire)
- Bond Buttonhole Bag (machine)
- Button scarf (crochet)
- Doris’s Throw (machine)
- Double thick child’s hat
- Easy Fingerless Mitts
- Floppy Rabbit (machine)
- Knit flat baby hat
- Kyle’s baby blanket and hat
- Marble Lace Fingerless Mitts
- Marble Wrap Vest
- Northern Baby hat and thumbless mitts
- One-night-stand wrap (machine)
- Soy Seaman’s Scarf
- Tarot Card Bag
- Three-hour shrug (machine)
- Water Bottle Holder
Healthy Vegan Recipes
Categories
Archives
Strength and Stretch
Here is my 40 minute workout - I will update the numbers as my strength improves.
Rebounding warmup - 5 minutes
Biceps...10kg dumbbell...3 sets of 10 each arm
Triceps...10kg dumbbell...3 sets of 10
Shoulders...5kg dumbbells...3 sets of 10
Abs...50 situps alternated with 50 lower back raises
Chest...8.75kg on each side of chest extension...3 sets of 10
Back...20kg total on back extension...3 sets of 10
Quads...17.5kg total on leg extension...3 sets of 10
Hamstrings...17.5kg total on leg extension...3 sets of 10
Glutes...squats with two 7.5kg dumbbells...3 sets of 10
Calves...30 stair raises with two 7.5kg dumbbells
Stretching and cool down - 5 minutesMeta
